New at the Farmstead for 2024 - Fitsteps is a dance based fitness class based on your favourite ballroom and latin dances.

Missing Strictly? Come and learn the steps and techniques of the dances without the need for a partner or special shoes!

The moves are adapted for fitness benefits and to maximise a fun and effective workout.

FitSteps At The Farmstead

Sheena Bryson

Really great class which suits all levels of abilities. Love the music and the routines and Louise is a fab instructor!, so friendly and helpful! 

Sandra  Allen

Katherine Frazer

Love the varied routines, music and Louise's energy!  A great, fun way to work out (physically and mentally).

Mollie Milnthorpe

I absolutely love this class! Louise is full of energy and makes it super fun, whilst taking the time to explain & teach us the moves! I will be coming back again and again - thank you Louise! X

Lisa Mcgill

I have been wanting to go to one of Louise classes so a long time. Following her online. Finally took the step (fit step in fact) and wish I had done sooner. Fab class, lovely group, nice venue, parking and well Louise is bloody fabulous! So welcoming and makes it clear as long as your moving it's a good thing and there's options to make it harder if you want to so really inclusive for all levels. Thanks Louise x

Jeanette Broadhurst

Great exercise 
Love attending 
Don’t feel out of place
Instructer is so lovely
She is easy to follow 

Sarah Gray

I've been attending for 4 weeks. Louise is really good. Let's everyone do things at their own pace. I can see the difference in my coordination. Believe me, I didn't have any before. 

Susan McAvoy

Finally found a class I love! Louise is so motivating. 10 weeks in just getting it (yeah I'm a slow learner) feeling so much better. Thank u x

Livia Formagiu

Amazing energy, amazing class! 
I love it, can't wait to go back next week. 
I will recommend this class to all my friends! 
Thank you for you have created! 

Rashida Din

Angela Moore

Had a great time at this class, was fun and great music 😊

Oksana  Mirzaee 

Great work out and lots of fun. Highly recommend . Louise is an amazing instructor. Easy to follow 

Lesley  Cheesewright 

Brilliant class at a great venue.  Louise's classes are always good fun and a great workout. If you like more of a dance type exercise class then give it a go. You won't be disappointed 

Lidia Potirniche 

Richard  Foster

Great fun cardio (and toning).  Louise's dance background ensures all the routines really go with the music rather than just being moves with background music. That magic combo helps me to find more energy, even after work. It's always fun learning new routines (and when I randomly forget things I've already learned). Louise's combination of explanation and demonstration works well and once you've learned the moves, she's still in front of you for when you forget.  Don't worry if it takes you a few sessions to get all the moves, it did with me. What might start out as a memory challenge gradually turns into a serious fitness challenge as the moves sink in.  

Tracy Nagle

Love these classes . Such fun is suitable for everyone . Louise is a brilliant instructor …. 

Beth Draper

Fantastic dance class that covers a range of different genres of dance & a great way to keep fit. Louise is a ray of sunshine & you can see her passion & love for dance fit & has such amazing energy that wants you to stay motivated & join in. Great atmosphere & music too. 

Emma Done

Attended my first session last night and loved it! It was great fun and Louise is a fab instructor. I'll definitely be returning. 

Makes fitness fun!  A brilliant class that works on many levels.  One you've got the base moves,  you can work on making them bigger to burn more energy and add technique if you fancy.  Can be light exercise or seriously hard work depending on your preference. 

Damini McMillan

A workout that gets you sweating and leaves you smiling! 

Susan McAvoy 

Excellent motivating dance class. Well thought out and delivered with exceptional energy. Very enjoyable.

Sue  Bollins

A very enjoyable class.  I love the changes in styles and music 

Great dance based exercise class. Start with basic moves and add more on as you get used to it. Can be gentle or serious cardio depending on how you go for it. Great instructor. Lovely clean and comfortable hall

Tracy  Smith

Great class, everyone very welcoming & lovely teacher.
Give it a try you won't be disappointed. 

Susan Bollins

Halloween night special was such fun lots of spooky songs 

Cheryl White

I absolutely love Louise’s class. I look forward to attending every week and it has helped me to feel confident and get back on track with my fitness goals. Would highly recommended . 

Sarah Beeching

Great class, really good fun and really enjoyable 😃

Annabelle Head

We love going to Louise's fitstep classes as she is always fun, energetic and engaging. She supports you fully no matter your fitness or dance ability. She is so good at her craft. We absolutely love it as you always a really good workout!

Christina  Thomas 

Victoria Andronachii

Very pozitiv Louise and the diversions of different styles of music and dance, easy steps and good vibes making the classes very enjoyable and engaging.

Louise Imossi

Great 1st session. Louise has loads of positive energy and a highly professional session 

Beth Merill Draper

Absolutely love coming to Dance Fit with Louise. Every week Louise brings her beaming smile, positive approach & bundles of energy & her zeal & passion for dance. Her dedication to making every class unique & easy for all to understand & enjoy is wonderful & a great place to learn how to dance even if you’re not a dancer like me. I leave feeling so uplifted after every workout & it helps me with my confidence. Louise is an inspiration to all & I’m really grateful my friend recommended her class to me & I can’t recommend Louise’s class enough to anyone else out there looking for a fun, freeing place to let go where you can fully be yourself in a safe space & have a fabulous time!! 

Helen  Catlin 

Fantastic class with Louise, fun, easy to follow and 1st class teacher, highly recommend 😊

Kashema Martin

I had a great time working out doing some awesome dance moves.

Kelly Cartwright

A fantastic class with Louise.  Her instructions are so easy the follow and the music will get you singing along too. 

Kelly Cartwright 

Absolutely fantastic dance class for everyone. Really good vibe and everyone is friendly.  We’re also not afraid to sing along to the tracks!  Come and join. You won’t be disappointed 

Awesome class last night. I haven’t been for a while but it didn’t matter because Louise breaks everything down. 

Liz Wilson

I absolutely love Dance Fit with Louise. I am middle aged unfit with arthritis in one knee and a replacement in the other. Louise 's classes are fun, the people who attend are friendly and mixed ability. You are able to exercise within your own limitations, so it makes it as hard or as easy as you like. Louise clearly loves ves dancing and that rubs off on all the members of the class. I would strongly recommend to anyone who wants to get fit the fun way! 

Carla Astley

A great class as usual with fantastic energy! Louise is a fantastic teacher and can’t wait for the next class! X

Ruth Kengere-Otieno

Well organised and creative dance class. I plan to attend next Thursday.

Paula  Lyons

Elaine Grover

Great fun and really gives you an all over workout. 

Clare Skelton-Auchincloss

Great music, great class and enthusiastic instructor. Venue is also really good. Will be coming again! 

Thanks Louise for making it a fun evening really loved the class. Great costume 

Caroline  Davis

This is an amazing class of which I look forward to each week. Louise is a great teacher. I always feel energised at the end of each class

Mihaela Cojocaru

Great class,  great song choices. I enjoy every session. Louise is always friendly and enthusiastic. 

Such a fun way to get fit and lose a few pounds. 

Jennifer Cook

Another great class, love the music. Lots of fun and you have a good workout too. 

Absolutely love  Louise Dance Fit class, Louise is such an amazing teacher. I always leave her class feeling happy and energised 

New at the Farmstead for 2024 - Fitsteps is a dance based fitness class based on your favourite ballroom and latin dances.

Missing Strictly? Come and learn ...

Fitsteps is a dance based fitness class based on your favourite ballroom and latin dances.

Missing Strictly? Come and learn the steps and techniques of the dances without the need for a partner or special shoes!

The moves are adapted for fitness benefits and to maximise a fun and effective workout.

FitSteps With Louise

Annie O’Connell

Brilliant class, full of energy and enthusiasm, Louise supports the whole class by showing different levels to work at depending on ability. Really enjoying the routines and feeling fitter already.

Deborah ester

brilliant class with lovely teacher and very friendly people

Bev Everson

Claire  Tacchi

Amazing class as always, Louise welcomes everyone with open arms and always makes her classes fun and easy to follow. I always come out class with big smile on face =D
Thank you Louise x

debbie ester

I love dance and music, Fitsteps is all of that in one.
It’s a fun way to exercise.
Louise is a great instructor always coming up with great varied routines.

Fitsteps is a dance based fitness class based on your favourite ballroom and latin dances.

Missing Strictly? Come and learn the steps and techniques of the ...

The class is for beginners and improvers alike so whether you have always wanted to learn or if you have longed to dust off your tap shoes this is for you.

Dance Tap With Louise

Wendy Soper

I love tap dancing with Louise, it's the highlight of my week.  Louise makes it so exciting and engaging. It's terrific excercise for the body and mind. All the other tappers are so friendly,  it's a great group.

Katie Broadmore

A great tap class.
Suitable for all levels!
Such a nice bunch of tappers! 
Louise is a great teacher

Marie Tubb

I’m a tap beginner and have been welcomed into this lovely class by Louise and all her students. I feel this class would suit anyone whether they can already tap or want to learn from scratch (like myself)  ….. it’s very inclusive for all and great fun ….. a really “feel good” class with a fabulous, inspiring teacher. 

Mel Anthony

I just love my tap class on a Saturday morning.  Louise is a super teacher and includes all levels of experience in her classes.  

June Waters

**NOTE:** Although class bookings are non-refundable, you may transfer a class booking up to 24 hours before the start time of the class. We request that should you need to cancel you do so at least 24 hours before the scheduled class. This gives us the opportunity to fill the space. 

Unfortunately, any cancellations made within 24 hours of the class will forfeit payment and cannot be transferred.

Failure to turn up for a booked class without prior notification may result in you being prohibited from making further bookings.

Dance Fit With Louise

For those of you who don’t know, my name is Louise and I run local dance fitness classes. 

I have nearly 20 years of teaching experience and come from a dance background. 
 
I strive to make all my classes fun and accessible in a warm and welcoming environment; a space in which people can just show up and feel like they belong.

Dance should be for EVERY ‘BODY’ - my biggest regret is allowing myself to believe at a young age that I couldn’t have a career in dance because I wasn’t the ‘right’ size and shape! 

I have gone on to keep dance in my life right into my forties and hope to keep on going and sharing my love of dancing to promote an enjoyable and consistent form of fitness for ALL. 

Don’t let anything stand in your way, certainly not your weight or size - get yourself to a dance class this week, preferably one of mine! 

Who we are, what we are about, and why we do what we love!

About us

We’d love to hear from you! Find out how to contact or find us below.

Get in touch

My name is Louise and I offer dance fitness classes both online and in person at a studio in central Dunstable.

I teach classes such as FitSteps, Dance Fit and Dance Tap - all of my classes are fun, friendly, welcoming and for all abilities. 

I strive to make all my classes fun and accessible in a warm and welcoming environment.

In light of the recent rise in the cost of living, I am fully aware that I am competing for your hard earned money. My prices will remain the same and my classes are pay as you go with no commitment needed. 
 
I also offer loyalty cards which earn you a free class.

Dance Fit With Louise

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